Heat the oven to 200 degrees.
Wash the potatoes and cut large potatoes once so that they are all about the same size.
Mix a dash of oil with Italian herbs and a pinch of pepper and salt.
Spread the potatoes on a baking sheet with baking paper or in a large roasting tin and sprinkle with the herb oil.
Bake the potatoes in the oven for 25 minutes or until done.
Meanwhile, cook the eggs in a pan with water, about 7 to 8 minutes for a hard-boiled result.
Heat a grill pan and brush the asparagus with a brush with a little olive oil.
Grill the asparagus in the pan for 4 minutes and sprinkle with a pinch of pepper and salt.
Rinse the eggs under the cold tap and peel them.
Divide the lamb’s lettuce over 4 plates.
Put some green asparagus on top and add some potatoes.
Sprinkle with pine nuts, Parmesan cheese and some basil leaves and serve immediately.… Read more
Heat the oven to 180 degrees.
Place the dates in hot water for 5 minutes to soften them, remove the kernel and cut into pieces.
Put 3 bananas with the eggs, cinnamon and dates in a food processor and mix until smooth.
Put this in a bowl and fold in the spelled flour and baking powder. Pour the batter into a cake pan and place a halved banana on top.
Bake the banana bread in the oven for about 50 minutes.
Then check with a skewer if the healthy banana bread is cooked.
Keep the banana bread covered with foil or freeze into slices.
Tip: you can also add raisins, nuts and / or fruit to the batter.… Read more
Stir the courgettes through the spirelli or use ready-made courgette spaghetti.
Finely chop the onion and garlic and fry in a (wok) pan. Add the tomato puree and bake for 3 minutes.
Then add the tomato cubes, season the tomato sauce with some pepper, salt and basil and let the sauce simmer gently.
Fry the mushrooms and vegetable balls in a different pan for a few minutes.
Then add it to the pan with tomato sauce.
Bake the zucchini spaghetti in the empty frying pan for a few minutes until it starts to shrink slightly.
Serve the zucchini spaghetti over 2 or 3 plates.
Scoop some of the tomato sauce with vegetable balls and mushrooms on top and garnish with some fresh basil and pine nuts.… Read more
Chop the onion and fry it in a large (wok) pan with a little oil or margarine.
Add the minced meat and fry it loose. Add 2 tablespoons of the chili con carne spice mix.
Cut the red peppers into pieces and fry for a few minutes.
Then add the tomato puree, tomato cubes and sieved tomatoes and stir everything well.
Let this mixture simmer for 10 minutes. Meanwhile, also cook the rice.
Then add the beans and corn to the tomato sauce with minced meat and let simmer for 10 minutes.
Serve the chili con carne with a generous scoop of sour cream, some chopped parsley and rice.… Read more
Preheat the oven to 180 degrees. Mix the cinnamon, salt and baking powder into the spelled flour. Beat the eggs lightly in a bowl.
Add the apple sauce and honey and beat through it. Then add the flour mixture and mix through. Finally add the raisins and chopped nuts.
Make 5 heaps on a baking sheet with baking paper. Bake until tender and golden brown in about 12 minutes. They remain soft on the inside.
Also check out this recipe for mini apple flaps… Read more