Food Recipes – Tips and Ideas for Cooking

Health Insurance for Travelers

Traveling has become an essential part of our lives. Since the world has now become a global village, the importance of traveling has increased even more. This is because both personal and professional requirements involve a lot of traveling. Whether it is for a business meeting abroad or just visiting another country to take some time off, traveling is involved. Even in the case of something as new as tourism for specific purposes, like in dental tourism, traveling is necessary. Traveling, however, can be dangerous in many cases as well. For this purpose, people tend to file for insurance to get covered in case of any accidents or related travel emergencies. What is a Travel Insurance Plan?… Read more

Iced Tea Benefits Everyone Should Know

Tea is one of the most consumed beverages in the world. From the savannahs of Africa to the deserts in Asia to the streets of the first world countries, you are bound to find a healthy and vibrant tea culture. More so in particular, the love for iced tea has grown over the years, making the beverage a must-have for any family household or restaurant. And what exactly is it about iced tea that has increased its reputation and clientele? Leading to a need to identify the best iced tea brand in the region if not the world? Served chilled or at a slightly warm temperature, iced tea is filled to the brim with a number of health benefits.  Of course, we are working that you are not too heavy-handed when it comes to the sweetener. Below are some of the ways iced tea benefits your body: The hydration factor Maintaining good levels of hydration is something that most people find hard to do.… Read more

How to Boost Your Instagram Followers to Increase Your Social Output?

Instagram is now considered a common social application where people can engage by uploading and sharing content in photos, videos, captions, etc. Indeed, with the passage of time and the introduction of new and fresh features, the medium has become a useful marketing tool for online products and services. In other words, Instagram is now used more often as an advertisement tool to help expose a brand and increase its overall brand engagement. However, even with these advancements, the importance of followers on Instagram remains as it is. Without followers, Instagram is useless. Hence people are always on the lookout for increasing their followers. According to different surveys, it has been observed that people are most interested in increasing their followers on Instagram, followed by the question “does Instagram notify when you screenshot a story?” Here are some different ways that can go a long way in increasing your followers on Instagram. Update Content Frequently… Read more

Omelet wrap with spinach

Preparation Heat a little oil or margarine in a pan and fry the mushrooms for a few minutes. Add the spinach and let it shrink. Season this vegetable mixture with a little pepper and salt. Mix the eggs in a bowl with a splash of milk. Heat a little oil or margarine in a frying pan and pour in half of the egg mixture. Bake the omelet for 2 to 3 minutes on one side and then turn it over and bake the other side for another minute. Repeat this with the rest of the egg mixture and make a 2nd omelet. Spoon some of the vegetable mixture onto the omelet in one line. Put some strips of grilled bell pepper on top and crumble some feta over it. Roll the omelet and place on a plate with some arugula and serve with the tzatziki.… Read more

Omelet roll with spinach

Preparation Heat the oven to 200 degrees. Put the eggs and milk with a pinch of pepper and salt in a bowl. Beat it up. Heat a butter or margarine in a medium-sized (ovenproof) frying pan and pour the egg mixture into it. Divide the spinach and the cherry tomatoes cut into quarters. When the top is almost completely solidified, you can fold two sides inwards with a spatula so that a kind of folded roll is created. Sprinkle with cheese and put the pan in the oven for another 5 minutes. Tip: do you not have an ovenproof frying pan? Then add the lid to the pan after adding the cheese and let it melt for a few minutes on low heat.… Read more

Mini wrap cones with salad

Preparation Cut the avocados in half and remove the kernel and skin. Finely chop the flesh of the avocado with the juice of the lime, pinch of chili pepper and salt and pepper. Spread the mini wraps with the avocado mixture, and keep 1 cm from the edge. Roll the wraps in the shape of a cone and secure them with a pin. Fill the cones with some lettuce, corn, pieces of cherry tomato and finish with a spoonful of sour cream.… Read more

Green asparagus with potatoes and egg

Preparation Heat the oven to 200 degrees. Wash the potatoes and cut large potatoes once so that they are all about the same size. Mix a dash of oil with Italian herbs and a pinch of pepper and salt. Spread the potatoes on a baking sheet with baking paper or in a large roasting tin and sprinkle with the herb oil. Bake the potatoes in the oven for 25 minutes or until done. Meanwhile, cook the eggs in a pan with water, about 7 to 8 minutes for a hard-boiled result. Heat a grill pan and brush the asparagus with a brush with a little olive oil. Grill the asparagus in the pan for 4 minutes and sprinkle with a pinch of pepper and salt. Rinse the eggs under the cold tap and peel them. Divide the lamb’s lettuce over 4 plates. Put some green asparagus on top and add some potatoes. Sprinkle with pine nuts, Parmesan cheese and some basil leaves and serve immediately.… Read more

Healthy pasta salad

Preparation Cook the pasta until done. Slice the zucchini with cheese slicer or mandolin and grill it in a (grill) pan with a pinch of pepper and salt. Mix the ingredients for the dressing together. Cut the tomatoes in half. Halve the avocado, remove the peel and kernel and cut the flesh into slices. Rinse the pasta with cold water. Mix the pasta with the dressing, tomatoes, grilled zucchini and arugula. Tear the mozzarella and add to the pasta salad. Finally add the slices of avocado. Garnish the healthy pasta salad with fresh basil and pistachio nuts. This is a vegetarian pasta salad, if you want to add some meat you can use smoked chicken, for example. View all salad recipes here… Read more