Category: Breakfast

Iced Tea Benefits Everyone Should Know

Tea is one of the most consumed beverages in the world. From the savannahs of Africa to the deserts in Asia to the streets of the first world countries, you are bound to find a healthy and vibrant tea culture. More so in particular, the love for iced tea has grown over the years, making the beverage a must-have for any family household or restaurant. And what exactly is it about iced tea that has increased its reputation and clientele? Leading to a need to identify the best iced tea brand in the region if not the world? Served chilled or at a slightly warm temperature, iced tea is filled to the brim with a number of health benefits.  Of course, we are working that you are not too heavy-handed when it comes to the sweetener. Below are some of the ways iced tea benefits your body: The hydration factor Maintaining good levels of hydration is something that most people find hard to do.… Read more

Omelet wrap with spinach

Preparation Heat a little oil or margarine in a pan and fry the mushrooms for a few minutes. Add the spinach and let it shrink. Season this vegetable mixture with a little pepper and salt. Mix the eggs in a bowl with a splash of milk. Heat a little oil or margarine in a frying pan and pour in half of the egg mixture. Bake the omelet for 2 to 3 minutes on one side and then turn it over and bake the other side for another minute. Repeat this with the rest of the egg mixture and make a 2nd omelet. Spoon some of the vegetable mixture onto the omelet in one line. Put some strips of grilled bell pepper on top and crumble some feta over it. Roll the omelet and place on a plate with some arugula and serve with the tzatziki.… Read more

Mini wrap cones with salad

Preparation Cut the avocados in half and remove the kernel and skin. Finely chop the flesh of the avocado with the juice of the lime, pinch of chili pepper and salt and pepper. Spread the mini wraps with the avocado mixture, and keep 1 cm from the edge. Roll the wraps in the shape of a cone and secure them with a pin. Fill the cones with some lettuce, corn, pieces of cherry tomato and finish with a spoonful of sour cream.… Read more

Pea soup with chicken

Preparation Bring 1.5 liters of water with the stock cubes, split peas and bay leaf to the boil. Let this simmer for about an hour, stirring occasionally. In the meantime, peel and cut the carrot, potato and celeriac into pieces. Chop the leek into rings and wash it well. Peel the onion and cut into fine pieces. Finely chop the celery. Cut the smoked chicken into cubes or strips. After about an hour the split peas start to fall apart and a green mass is formed. This can take a little longer or shorter. Add the sliced vegetables, potato and chicken to the pea soup. Save some chicken to garnish. Let the soup simmer for about half an hour. Season the soup with possibly a little pepper and salt. Let the soup simmer gently for another 10 minutes. The soup is often thicker the next day and tastes even better.… Read more

Banana bread with apple and raisins

Preparation Heat the oven to 180 degrees. Put the eggs, dates (without stones), apple sauce, honey, cinnamon and bananas in pieces in a food processor. Mix into a smooth paste. Add the spelled flour and baking powder and stir or mix briefly. Cut the apple into small pieces and mix in the batter together with the raisins. Grease a cake pan or covered with baking paper. Add the batter here. Bake the banana bread with apple in the oven for about 50 minutes until it is done.… Read more

Healthy banana bread

Make a healthy and tasty banana bread yourself with this easy basic recipe with only 6 ingredients such as dates Preparation Heat the oven to 180 degrees. Place the dates in hot water for 5 minutes to soften them, remove the seed and cut into pieces. Put 3 bananas with the eggs, cinnamon and dates in a food processor and mix until smooth. Put this in a bowl and fold in the spelled flour and baking powder. Pour the batter into a cake pan and place a halved banana on top. Bake the banana bread in the oven for about 50 minutes. Then check with a skewer if the healthy banana bread is cooked. Keep the banana bread covered with foil or freeze into slices.Tip: you can also add raisins, nuts and / or fruit to the batter.… Read more