Food Recipes – Tips and Ideas for Cooking

Omelet roll with spinach

Preparation Heat the oven to 200 degrees. Put the eggs and milk with a pinch of pepper and salt in a bowl. Beat it up. Heat a butter or margarine in a medium-sized (ovenproof) frying pan and pour the egg mixture into it. Divide the spinach and the cherry tomatoes cut into quarters. When the top is almost completely solidified, you can fold two sides inwards with a spatula so that a kind of folded roll is created. Sprinkle with cheese and put the pan in the oven for another 5 minutes. Tip: do you not have an ovenproof frying pan? Then add the lid to the pan after adding the cheese and let it melt for a few minutes on low heat.… Read more

Healthy pasta salad

Preparation Cook the pasta until done. Slice the zucchini with cheese slicer or mandolin and grill it in a (grill) pan with a pinch of pepper and salt. Mix the ingredients for the dressing together. Cut the tomatoes in half. Halve the avocado, remove the peel and kernel and cut the flesh into slices. Rinse the pasta with cold water. Mix the pasta with the dressing, tomatoes, grilled zucchini and arugula. Tear the mozzarella and add to the pasta salad. Finally add the slices of avocado. Garnish the healthy pasta salad with fresh basil and pistachio nuts. This is a vegetarian pasta salad, if you want to add some meat you can use smoked chicken, for example. View all salad recipes here… Read more

Pea soup with chicken

Preparation Bring 1.5 liters of water with the stock cubes, split peas and bay leaf to the boil. Let this simmer for about an hour, stirring occasionally. In the meantime, peel and cut the carrot, potato and celeriac into pieces. Chop the leek into rings and wash it well. Peel the onion and cut into fine pieces. Finely chop the celery. Cut the smoked chicken into cubes or strips. After about an hour the split peas start to fall apart and a green mass is formed. This can take a little longer or shorter. Add the sliced vegetables, potato and chicken to the pea soup. Save some chicken to garnish. Let the soup simmer for about half an hour. Season the soup with possibly a little pepper and salt. Let the soup simmer gently for another 10 minutes. The soup is often thicker the next day and tastes even better.… Read more

Healthy banana bread

Make a healthy and tasty banana bread yourself with this easy basic recipe with only 6 ingredients such as dates Preparation Heat the oven to 180 degrees. Place the dates in hot water for 5 minutes to soften them, remove the seed and cut into pieces. Put 3 bananas with the eggs, cinnamon and dates in a food processor and mix until smooth. Put this in a bowl and fold in the spelled flour and baking powder. Pour the batter into a cake pan and place a halved banana on top. Bake the banana bread in the oven for about 50 minutes. Then check with a skewer if the healthy banana bread is cooked. Keep the banana bread covered with foil or freeze into slices.Tip: you can also add raisins, nuts and / or fruit to the batter.… Read more