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Tag: Magnesium

Unique Longevity Benefits of Magnesium

Magnesium is a mineral that is essential for many bodily functions, including nerve and muscle function, blood pressure regulation, and energy production. It is also involved in hundreds of biochemical reactions in the body, making it a crucial nutrient for overall health. In recent years, research has shown that magnesium may also have unique longevity benefits. In this article, we will explore some of the ways that magnesium can promote longevity and improve overall health. Heart Health… Read more

Category: Health, Healthy weekly menus Tags: age-related diseases, Anti-Inflammatory, Bone Health, Heart Health, Insulin, Longevity, Magnesium

The Best Food and Supplements for PMS

by Joel Burton

Do cramps, bloating, and mood swings make you dread that time of the month? Premenstrual syndrome (PMS) can be a real challenge to cope with. But did you know that there are certain foods and supplements that can help ease your PMS symptoms? Premenstrual syndrome is an umbrella term for a wide range of physical and emotional symptoms linked to the menstrual cycle. About 20–30% of women suffer from PMS so severely it affects their daily life. This can include extreme changes in mood (irritability, sadness, or anxiety), bloating, breast tenderness, food cravings, and fatigue.… Read more

Category: Health Tags: Best Food, Calcium, Fish Oil, Magnesium, PMS, Probiotics, Supplements, Vitamin