If you have sleep apnea, then you know that a continuous positive airway pressure (CPAP) device is one of the few ways to get your sleep back on track. However, getting used to wearing a CPAP mask at night can take some time and effort. Follow these tips to make it easier to wear your CPAP mask and get the rest you need.
A CPAP device from No Insurance Medical Supplies functions by blowing air into your nostrils through a small tube while you sleep. This helps keep the airways open while also lessening the effort required to breathe during rest. Using a CPA machine isn’t always easy in the beginning, especially when it comes to wearing the accompanying mask regularly. Here are some helpful tips for easing into that process so that you can start seeing results from wearing it again quickly:
Set Up a Trial Run
If you’ve never tried wearing a CPAP mask, then you may want to make a test run before committing to wearing it regularly. Set up a test run for one night and see how you feel wearing it. If you do this, you’ll know what it feels like to wear the mask and better understand what adjustments you need to make it more comfortable.
Try Different Sized Masks
Some people wear the same mask for years, but it’s important to note that the shape of your face may change over time. If you’ve been wearing a CPAP mask for several years and your face has noticeably changed since then, then you may want to consider trying a new mask. You may want to try a different-sized mask that may better fit your face now.
Consider a New Mask
If adjusting to, wearing, and getting used to your current mask isn’t working, then you may want to consider switching to a new mask. Switching to a new mask can allow you to get more comfortable wearing a CPAP mask. This may help you feel less anxious about wearing the mask regularly so that you can get the rest you need. In some cases, you may need to talk to your doctor about switching to a new mask for health reasons.
Ask for Help
If you’ve been trying to get used to wearing a CPAP mask for a while and have tried everything you can think of, then it may be time to ask for help. Talk to your doctor about the difficulties you are experiencing with wearing the mask. Your doctor can help you come up with solutions and recommendations. They may even recommend a different type of mask if the one you’ve tried doesn’t work for you.
If you’re diagnosed with sleep apnea, then chances are that wearing a CPAP mask is part of your treatment plan. While wearing a CPAP mask can help to improve your sleep, it can also be challenging to get used to wearing it. However, there are a few tips you can follow to make the process easier.