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What to Do if Your Mind is Racing Before Sleep

Sleep is essential to all human beings from a newborn baby to an old person. It reduces the risk of fatal health conditions such as heart attack, kidney disease, and high blood pressure. Unfortunately, not everyone gets enough sleep due to racing thoughts, medical conditions, and poor sleeping environments. This is why you need to help yourself rest to avoid complications that come along with lack of sleep. Did you know if you go for days without sleep your body starts hallucinating? Your heart also beats faster and the body starts to react to fatigue and eventually shut down on its own. What causes a racing mind before sleep… Read more