Category: Healthy weekly menus
Updated on April 19, 2024
The Role of Nutrition in Skin Health
The saying “you are what you eat” holds a lot of truth, especially when it comes to your skin. Nutrition plays a vital role in maintaining the health and vitality of your skin. This article will delve into the various aspects of how nutrition impacts skin health, providing a comprehensive understanding of this important topic.… Read more
Updated on April 11, 2023
Unique Longevity Benefits of Magnesium
Magnesium is a mineral that is essential for many bodily functions, including nerve and muscle function, blood pressure regulation, and energy production. It is also involved in hundreds of biochemical reactions in the body, making it a crucial nutrient for overall health. In recent years, research has shown that magnesium may also have unique longevity benefits. In this article, we will explore some of the ways that magnesium can promote longevity and improve overall health. Heart Health… Read more
Posted on November 21, 2022
What Happens to Your Body During Drug Withdrawal?
Drug addiction is a very big concern and serious problem in our society today. Many people struggle with drug abuse every day. Some even become addicted to drugs at a young age. If you or somebody you love has a substance abuse disorder, you might wonder what happens to their body during withdrawal.… Read more
Posted on December 23, 2020
Understanding deodorants & antiperspirants
With the use of products from https://www.aktlondon.com/ and also with the review of several clients in the area, we came to see the importance of this article. There is quite a choice of antiperspirants and deodorants in the current market. And while they do a good job, the customers are unaware of the products they are purchasing. They mostly depend on their sense of smell and the quality of the advertisement to make their decision. With that in mind, we thought it would be prudent to help our readers make that clear distinction between antiperspirants and deodorants. Before buying your next deodorant or antiperspirant, make sure you have read this article. It could inform your choice of what you need.… Read more
Posted on October 29, 2020
Iced Tea Benefits Everyone Should Know
Tea is one of the most consumed beverages in the world. From the savannahs of Africa to the deserts in Asia to the streets of the first world countries, you are bound to find a healthy and vibrant tea culture. More so in particular, the love for iced tea has grown over the years, making the beverage a must-have for any family household or restaurant. And what exactly is it about iced tea that has increased its reputation and clientele? Leading to a need to identify the best iced tea brand in the region if not the world? Served chilled or at a slightly warm temperature, iced tea is filled to the brim with a number of health benefits. Of course, we are working that you are not too heavy-handed when it comes to the sweetener. Below are some of the ways iced tea benefits your body: The hydration factor Maintaining good levels of hydration is something that most people find hard to do.… Read more
Updated on July 11, 2019
Omelet roll with spinach
Preparation Heat the oven to 200 degrees. Put the eggs and milk with a pinch of pepper and salt in a bowl. Beat it up. Heat a butter or margarine in a medium-sized (ovenproof) frying pan and pour the egg mixture into it. Divide the spinach and the cherry tomatoes cut into quarters. When the top is almost completely solidified, you can fold two sides inwards with a spatula so that a kind of folded roll is created. Sprinkle with cheese and put the pan in the oven for another 5 minutes. Tip: do you not have an ovenproof frying pan? Then add the lid to the pan after adding the cheese and let it melt for a few minutes on low heat.… Read more
Updated on July 11, 2019
Mini wrap cones with salad
Preparation Cut the avocados in half and remove the kernel and skin. Finely chop the flesh of the avocado with the juice of the lime, pinch of chili pepper and salt and pepper. Spread the mini wraps with the avocado mixture, and keep 1 cm from the edge. Roll the wraps in the shape of a cone and secure them with a pin. Fill the cones with some lettuce, corn, pieces of cherry tomato and finish with a spoonful of sour cream.… Read more
Updated on July 11, 2019
Green asparagus with potatoes and egg
Preparation Heat the oven to 200 degrees. Wash the potatoes and cut large potatoes once so that they are all about the same size. Mix a dash of oil with Italian herbs and a pinch of pepper and salt. Spread the potatoes on a baking sheet with baking paper or in a large roasting tin and sprinkle with the herb oil. Bake the potatoes in the oven for 25 minutes or until done. Meanwhile, cook the eggs in a pan with water, about 7 to 8 minutes for a hard-boiled result. Heat a grill pan and brush the asparagus with a brush with a little olive oil. Grill the asparagus in the pan for 4 minutes and sprinkle with a pinch of pepper and salt. Rinse the eggs under the cold tap and peel them. Divide the lamb’s lettuce over 4 plates. Put some green asparagus on top and add some potatoes. Sprinkle with pine nuts, Parmesan cheese and some basil leaves and serve immediately.… Read more
Updated on July 11, 2019